Did you know on average around 80% of adults are not getting enough exercise? Maybe this statement means nothing to you because, hey, who would actually choose to work out on a regular basis? Going for a run? Lifting weights…
Why Building Muscle Is Important For Your Body’s Health
Leave lifting weights to the bros in the gym. That’s honestly what I used to think when I started going to the gym myself. I always thought lifting weights was for the meatheads who loved to have big biceps to…
10,000 Steps a Day? Here’s The Number You Actually Need.
I’m sure you’ve heard some health guru or fitness expert—or maybe even a doctor—tell you that you should walk at least 10,000 steps a day for optimal health. While this goal can be a helpful tool to get people to…
Here’s Why I Don’t Pay for a Gym
Alright first, let’s get this out of the way. My hair is parted in a really funky way in this photo, and I didn’t realize it until the photo was on the computer and I was editing it and *not*…
Everything You Need for Your Home Gym
I know you stick around this blog for all the tasty food content, but I wouldn’t be fully myself if I didn’t share a little bit of the other things I love—like working out. I know, I know, it seems…